yoga Schedule
• Monday Mindful Yoga • Wednesday Slow Flow • Fryeburg Fall Session • Private Sessions
Due to Anjali's recovery from hip replacement surgery, all classes are being held on-line to assist in her healing yet still keeping the community connections alive for everyone. Your support during this time is greatly appreciated! Please reach out to Anjali with any questions.
Mindful Yoga | Mondays | 5-6 PM
Being Bliss | Series Class Dates: September 9, 16, 23, 30, & October 7 & 21st
Our NEW series starts October 28th! | Energy Flow Yoga |
Join us as we explore poses to clear and increase the flow of energy through the chakras. Autumn is a wonderful time to immerse ourselves in the practice of clearing the chakras and being one with our prana. Movements toward heart openers, stabilizing poses, hip openers and standing poses will clear and ignite the energy within our body, mind, and spirit referred to as prana. This class will improve circulation, focus, digestive stimulation and rest, and will combine flow, yin and restorative yoga for a complete practice in preparation for the holidays.
Purchase Monday Yoga Series Here
Wednesday Slow Flow
Wednesdays from 9:00 - 10:00 AM - Jackson Community Church | In Person Classes Resume Sept. 4!
Start your Wednesday off right with a gentle slow flow. We will begin with gentle breathing and grounding and then explore ways to slowly move our bodies to support strengthening and lengthening the muscles. This is an all-level class and open to anyone. $10/Class. Drop-ins welcome!
SIX WEEK SERIES $72
Yoga for the active aging adult centers around mindful movement to increase mobility and flexibility. Anjali will guide the class each class into mindful poses to ease arthritis, release tension, and bring more stability and balance to our movements. This 6-week series will include the foundational poses of yoga and then each week explore deeper movement in these poses. Classes will offer a variety of balance, strength, stretch, and slow flow touching on all areas of the body. Yoga helps calm the mind, unwind the body, and bring a deeper connection to self and others.
Practice is key to yoga; we will explore movement with a deeper sense of purpose each week. All levels of yoga experience are welcome. The class is focused on the active aging adult. (aka Seniors and 55+)
Slow Flow For The Active Aging Adult
New Series Starts October 25th at 8:00 a.m. IN PERSON! - Fryeburg Recreation Complex 2nd floor. Come join us as we open our energy centers and create gentle movements to stabilize and ignite our prana.
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”