yoga Schedule
• Monday Mindful Yoga • Saturday Slow Flow • Private Sessions
Mindful Yoga | Mondays | 5:15-6:15 PM
*CLASS TIME 5:15 TO 6:15 ROOT TO RISE
NEW SERIES BEGINNING Monday, June 23. Attend on 6/23, 6/30, 7/7, 7/14, 7/21, 7/28, and 8/4. Two weeks off 8/11 and 8/18. Next Series begins 8/25.
Embrace the energy of the season with Root to Rise a 7-week series designed to help you reconnect with your body, breath, and inner vitality. This summertime journey invites you to flow through grounding postures, heart-opening sequences, and mindful movement to build strength, stability, and serenity - on and off the mat.
Each week we’ll build upon the last, gradually increasing intensity while deepening awareness and alignment inspired by the elements of summer - sun, warmth, growth, and play - this series will leave you feeling energized, centered, and connected.
Purchase Monday Yoga Series Here
AT THE OLD JACKSON LIBRARY
SATURDAYS 9:00 TO 10:00 A.M.
Start your weekend with an energizing All Flow Yoga class, designed to awaken your body and refresh your mind. This dynamic, breath-centered practice blends fluid movements, gentle stretches, and mindful transitions to build strength, flexibility, and inner balance. Set to a grounding yet uplifting pace, this class is perfect for all levels, offering modifications to meet your needs. Step onto your mat, connect with your breath, and flow into your Saturday feeling revitalized and refreshed.
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”